The Ultimate Guide to Nail Care: Steps to Maintain Healthy Nails
As a nail salon in Calgary, we often receive questions from our clients about the best ways to maintain the health and appearance of their nails. With so many conflicting opinions and advice available online, it's no wonder that people are confused about where to begin. That's why we've created this ultimate guide to nail care, focusing on essential steps to maintain strong, healthy nails and improve your overall nail health.
First and foremost, it's crucial to understand that our nails, just like our hair and skin, require care and attention to keep them in tip-top shape. Healthy nails are smooth, shiny, and free from any discoloration or deformities. They should also be strong and flexible, meaning they can bend slightly without breaking off. However, factors like genetics, nutritional deficiencies, and even some health conditions can have negative effects on our nails, leading to brittle, discoloured, or unsightly nails.
Luckily, adopting a proper nail care routine and incorporating some essential tips can combat these issues and help you keep your nails looking their best. In this guide, we'll delve into the science behind nail growth, common nail problems, advice on choosing the right products, and the importance of a balanced diet for strong, healthy nails. We'll also discuss the benefits of professional nail care services and debunk some popular nail care myths.
Taking care of your nails requires more than just regular manicures, although that's undoubtedly an important aspect of nail care, especially for us ladies who love to flaunt beautiful nails. A well-rounded nail care routine begins at home and includes thorough cleansing, moisturizing, protecting, and even some pampering for your hands and nails.
Read on, and you'll have all the tools and knowledge to maintain healthy, stunning nails no matter the season or the challenges your hands may face. So, let's get started by exploring the science behind nail growth and the essential nutrients for healthy nails.
The Science Behind Nail Growth
Understanding the science behind nail growth is essential in maintaining healthy nails. Our nails are made up of a protein called keratin, which is also found in our hair and skin. The nail plate, or the visible part of the nail, is a hard, translucent structure composed mainly of dead cells. On the other hand, the nail matrix, located under the cuticle, contains living cells that are responsible for nail growth. As the cells in the nail matrix grow and multiply, older cells are pushed out, forming the nail plate, which eventually hardens through keratinization.
Nail growth may vary from person to person, and several factors, such as age, gender, and overall health, can affect the rate at which your nails grow. On average, nails grow about 3 millimetres per month, with fingernails growing faster than toenails. Evidently, establishing an effective nail care routine is vital to ensure your nails stay healthy and strong.
Nail Problems and Common Causes
Various nail problems can arise due to improper care, exposure to harsh chemicals, and certain medical conditions. Recognizing these issues and understanding their causes can help you take the right steps for a healthier nail care routine.
Brittle Nails: Brittle nails can be caused by factors such as nutritional deficiencies, repetitive water exposure, or harsh chemicals. They can break or chip easily and may even exhibit vertical ridges. To counter brittleness, ensure you consume a balanced diet, wear gloves while working with water or chemicals, and apply a moisturizing nail cream.
Discoloured Nails: Discoloration of nails may result from nicotine staining, wearing certain nail polish shades without a base coat, or fungal infections. To prevent discoloration, opt for clear or light-coloured polish, always use a base coat, and practice proper nail hygiene.
Ingrown Nails: Ingrown nails occur when the edge of a nail grows into the surrounding skin, causing pain, swelling, and even infection. Although common in toenails, ingrown nails can affect fingernails too. Prevent ingrown nails by trimming nails straight across instead of rounding the corners and wearing properly fitted shoes and socks.
Choosing the Right Nail Care Products
The market is flooded with nail care products – from nail polishes to cuticle oils and beyond. So, how do you choose the right products for your nail care routine? Here are some tips:
Choose Non-acetone Nail Polish Removers: Acetone-based removers can dehydrate nails, making them brittle. Opt for more gentle, non-acetone alternatives which are less likely to damage your nails.
Invest in a Good Quality Nail File: A good quality nail file can shape your nails without causing cracks or splits. Choose an emery board or a glass nail file and file in one direction to minimize potential damage.
Select Moisturizing Creams and Oils: Hydration is essential for healthy nails and cuticles. Look for hand and nail creams with ingredients like glycerin, shea butter, and vitamin E. Cuticle oils or balms can moisturize and nourish the cuticle area and help in maintaining nail health.
Use Base and Top Coats: Base coats create a barrier between the nail and the polish, protecting your nails from staining and improving polish adhesion. Top coats help protect your manicure from chipping and add an extra shine to your nails.
The Importance of a Balanced Diet for Nail Health
A balanced diet not only supports overall health but also plays a crucial role in your nail care routine. The nutrients in our food aid nail growth and help prevent them from becoming weak and brittle. To boost your nail health, include the following nutrients in your diet:
Biotin: Biotin or vitamin H supports keratin production and strengthens nails. It can be found in eggs, nuts, whole grains, and legumes.
Iron: An iron deficiency can lead to brittle, weak nails. Foods rich in iron include red meat, spinach, and fortified cereals.
Protein: As nails are made of protein, it's essential to consume enough protein-rich foods like chicken, fish, beans, and lentils.
Vitamins A and C: These vitamins help in collagen production, which is crucial for nail strength. They can be found in fruits, vegetables, and dairy products.
Nail care involves more than just regular manicures. By understanding the science behind nail growth and following the right nail care routine, you can keep your nails healthy and strong. Remember to use the right products, maintain a balanced diet, and always pay attention to any red flags that your nails might be sending you.
When you're ready to elevate your nail care game, schedule an appointment with Jungle Betty Nail Salon in Calgary. Our professional and pampering services will ensure that your nails always look their best, leaving you feeling fabulous and confident.
